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![]() | Christian Graugart Black belt 3rd degree |
Keeping top position when opponent gets on his side
![]() | Christian Graugart Black belt 3rd degree |
Defending the guard pass with the Granny Roll
![]() | Christian Graugart Black belt 3rd degree |
How to escape the triangle choke
![]() | Christian Graugart Black belt 3rd degree |
How to teach safe and fun wrestling to non-wrestlers