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Instructional videos
 | Briston Lowry Black belt 3rd degree |
Arm Entanglement
| Briston Lowry Black belt 3rd degree |
Arm Crush
| Briston Lowry Black belt 3rd degree |
Wrist Locks
| Briston Lowry Black belt 3rd degree |
Collar Chokes
| Briston Lowry Black belt 3rd degree |
Cross Training
