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Instructional videos
 | Gerry Disanto Black belt 4th degree |
Sneaky Choke
| Gerry Disanto Black belt 4th degree |
Baseball Choke
| Gerry Disanto Black belt 4th degree |
Triangle from different positions
| Gerry Disanto Black belt 4th degree |
Move of the week Butter fly guard to reverse Arm bar
| Gerry Disanto Black belt 4th degree |
technique Week 1 Darce from Cross side
