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Instructional videos
 | Ferdinand Heider Black belt 1st degree |
Straight Ankle Lock
| Ferdinand Heider Black belt 1st degree |
2 Armbars from Knee on Belly
| Ferdinand Heider Black belt 1st degree |
Armbar from Lapel Lasso
| Ferdinand Heider Black belt 1st degree |
Lapel Cradle Pass
| Ferdinand Heider Black belt 1st degree |
Omoplata Follow Up to the Flower Sweep
| Ferdinand Heider Black belt 1st degree |
Flower Sweep
| Ferdinand Heider Black belt 1st degree |
Lapel Cradle Pass 2
| Ferdinand Heider Black belt 1st degree |
2 Dick Moves to Humble Blue Belts With
