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Instructional videos
 | Mikal Abdullah Black belt 3rd degree |
How To "Rolling Back Take" | Texas BJJ
| Mikal Abdullah Black belt 3rd degree |
Standing Kimura Takedown | Austin BJJ
| Mikal Abdullah Black belt 3rd degree |
Kimura from Bottom Side Mount | Austin BJJ
| Mikal Abdullah Black belt 3rd degree |
How To Reverse The Mount Secrets (AKA Escape the Mount) | Austin BJJ
| Mikal Abdullah Black belt 3rd degree |
X Guard From Butterfly in 60 sec | BJJ Shorties
| Mikal Abdullah Black belt 3rd degree |
Brazilian Jiu Jitsu Technique | Flying Kimura
| Mikal Abdullah Black belt 3rd degree |
1 Special Trick To Finish The Americana | Texas Brazilian Jiu Jitsu
| Mikal Abdullah Black belt 3rd degree |
The Dresser Dump Takedown | Texas BJJ
| Mikal Abdullah Black belt 3rd degree |
The Ratchet Choke | Texas BJJ
