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Instructional videos
 | Matthew D’aquino Black belt 1st degree |
5 grip fighting concepts that will increase your fighting skills
| Matthew D’aquino Black belt 1st degree |
7 Easy Takedowns to do on a Judo player in a BJJ competition
| Matthew D’aquino Black belt 1st degree |
8 ways to throw with Osoto gari
| Matthew D’aquino Black belt 1st degree |
Some submission options after your opponent rolls out of your oma plata
| Matthew D’aquino Black belt 1st degree |
Multiple submissions from the scarf hold
| Matthew D’aquino Black belt 1st degree |
3 powerful no gi chokes that chain together while attacking the turtle position
| Matthew D’aquino Black belt 1st degree |
Simple armbar release using a strangle
| Matthew D’aquino Black belt 1st degree |
10 ways to throw with ippon seoi nage
| Matthew D’aquino Black belt 1st degree |
12 ways to throw with Harai goshi
| Matthew D’aquino Black belt 1st degree |
How to do the Canto strangle
